SCC Course Catalog

Physical Education (PED)

Prefix	Number	Title	Contact / Credit Hours
PED	110	Fit and Well for Life	3/2

This course is designed to investigate and apply the basic concepts and principles of lifetime physical fitness and other health-related factors. Emphasis is placed on wellness through the study of nutrition, weight control, stress management, and consumer facts on exercise and fitness. Upon completion, students should be able to plan a personal, lifelong fitness program based on individual needs, abilities, and interests.

Prerequisite: none

Corequisite: none

Prefix	Number	Title	Contact / Credit Hours
PED	111	Physical Fitness I	3/1

This course provides an individualized approach to physical fitness utilizing the five major components. Emphasis is placed on the scientific basis for setting up and engaging in personalized physical fitness programs. Upon completion, students should be able to set up and implement an individualized physical fitness program.

Prerequisite: none

Corequisite: none

Prefix	Number	Title	Contact / Credit Hours
PED	120	Walking for Fitness	3/1

This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program.

Prerequisite: none

Corequisite: none